Classes are $20, which includes the cost of the class AND a complimentary glass of Folktale wine after!
Taking place in Folktale’s new Rose Vineyard (located just left of the Barrel Room), Kate Balog will guide you through a 90 minute session before you get to enjoy a glass of wine in the Wine Garden.
Kate holds a Bachelor’s Degree in Communications, a Holistic Health Certification from the Institute for Integrative Nutrition, and a 200-Hour Yoga Alliance Teacher Certification through Vinyasa Yoga School in Rishikesh, India. She has been trained in Hatha and Vinyasa yoga- asana, pranayama, meditation, philosophy and yoga therapy. She is also a Reiki 1 & 2 practitioner. Kate’s teaching combines ancient yogic technique with modern understanding to create a felt energetic experience of alignment and balance. She currently teaches weekly classes at Esalen Institute.
*Remember to bring your mat!