Folktale Winery and Vineyards welcomes Kate from Esalen as the host for “Yoga in the Vines” from 10-11:30 am! Classes are $20, which includes the cost of the class AND a complimentary glass of Folktale wine after!
Classes will be held in the new Rose Vineyard (located just left of the Barrel Room). Kate will take you through a 90 minute Balanced Yoga Flow before you get to enjoy a glass of wine in our Wine Garden. Below is a short bio about Kate as well as as description of Balanced Yoga Flow!
Kate holds a Bachelor’s Degree in Communications, a Holistic Health Certification from the Institute for Integrative Nutrition, and a 200-Hour Yoga Alliance Teacher Certification through Vinyasa Yoga School in Rishikesh, India. She has been trained in Hatha and Vinyasa yoga- asana, pranayama, meditation, philosophy and yoga therapy. She is also a Reiki 1 & 2 practitioner. Kate’s teaching combines ancient yogic technique with modern understanding to create a felt energetic experience of alignment and balance. She currently teaches weekly classes at Esalen Institute.
Balanced Yoga Flow
Experience the harmony of bringing your body back into alignment and balance. Rooted in Hatha and Vinyasa yoga styles, this class gently moves with the natural ebb & flow of our systems, strengthening and relaxing our mind, bodies and spirits— ultimately coming back into true peace and connection within ourselves. All levels are welcome to this uplifting class.